8 Best Back Stretchers 2020 For Back Pain Relieve

Are you suffering from chronic back pain, sciatic nerve pain, or neck pain, and you’re looking for a solution without going to

Backaches and stiff back can be annoying in a mild case. For moderate to severe cases, your back might give out on you when you exercise, heavy lifting, or lower back spasm.

It may interfere with our daily life activity such as less energy, low stamina, can’t walk for too long, can’t stand for too long, constantly need to shift your positions when you sit, stand, or sleep, can’t find a comfortable position to sleep, or shooting pain down to your feet.

A back stretcher is designed to relieve back pain, back tension from long hours of sitting at your desk, increase blood circulation, improve posture, and self-massage function.

Back stretcher’s design and function slightly different depending on the manufacturer.  Some are a hard surface with spikes that are less comfortable, while others may be one level without multi-level changes.  Today, we will go over 8 Best Back Stretchers in 2020 that can help you relieve your back pain when you sit at your desk or work from home. 

1. Solidback Lower Back Back Stretcher
best back stretchers 2020

Get It Now On Amazon.com

Solidback back stretcher is made with high-quality EVA foam which is soft and sturdy to relieve chronic back pain.  This stretcher is a special design with a perfect arch-shaped design for your spine and relieves tension accumulate from excessive sitting.  Using this stretcher is beneficial for chronic lower back pain, sciatica, radiculopathy, herniated disc, and loss of the lumbar arch.

Advertisement

This stretcher can support up to 300 lbs of weight and recommend the height for 5’4″ to 6′

Pros

  1. Made from high-quality EVA foam 
  2. Comfort to lie on
  3. Sturdy and durability
  4. 100% Money-back guarantee 

Cons 

  1. Arch is none adjustable and may be too high for some individual

2. Magic Back Stretcher

back stretchers

Get It Now On Amazon.com

The magic back stretcher is a multi-level back stretcher great for both lumbar supp ort on the chair and lying on the floor to stretch your back.  This stretcher is made of lightweight and durable ABS material (thermoplastic polymer).  This stretcher is ergonomically designed to fit your office chair. It helps relieve muscle achy, self-massage, and ease muscle tension build-up from prolonged sitting.  

Advertisement
Advertisement

This stretcher is great to improve lower back pain, sciatica, herniated disc, postural correction. This stretcher works well with Upper Back Stretches exercise to further relieve back pain. 

Pros

  • Multi-level, 3 levels adjustable setting for stretching on the floor or lumbar support on the chair
  • Made of durable ABS material
  • Easy to assemble 
  • Lightweight
  • Ergonomically designed to use as lumbar support for chair

Cons

  • May be painful with the acupressure spikes, recommended using a light towel over the spike for beginner

3. Soft Touch Back Stretcher

back stretchers

Get It Now On Amazon.com

Soft Touch lumbar stretcher is designed to give the maximum support and comfort on your back.  You can reduce your cost to your masseur,  physical therapist, or chiropractor with just a few minutes a day.  This back stretcher is easy to use for neck pain, chronic back pain, and sciatic pain relief without leaving your home.  For maximum benefit, it is recommended to use this product 10-20 minutes per day, you can relieve your neck, shoulder, and back pain.  

This product is made with high-quality dense EVA foam to support your back during your stretch.  This product is designed with an acupressure spike arch to help relieve muscle tension in your back.  This product included 2 massage balls to help relieve myofascial pain syndrome (myofascial knots) in your muscles.  You can use the massage balls on the floor, chair, or wall to target the area your back stretcher missed. 

Pros

  • Easy to use with no assemble necessary
  • Easy to clean, wash, and transport
  • Comes with an Acupressure point spike arch, great for tense muscles
  • Come with 2 massage balls

Cons

  • Acupressure spike arch may not be comfortable for everyone especially when your muscle tension is very tense. 
  • Massage balls may be tough to use 

4. ChiFit Lumbar Back Stretcher

lumbar back stretchers

Get It Now On Amazon.com

The Chifit back stretcher comes with 3 different colors (white/green, black/green, White/blue), along with a belt strap to secure the product to your office chair.  This stretcher comes with 3 level arch adjustment to fit your back.  This product is easy to assemble, and lightweight which makes it easy to carry around.  Acupressure point is designed in the stretch to help reduce muscle tightness along with stretching function. 

This back stretcher along with an acupressure point will help relieve back pain and improve bad posture.  You just need to spend 5 minutes twice a day to correct your bad posture and impress your chiropractor.  You can use this product at home or office. 

Pros

  • Great for all ages and fitness level
  • Flexible 3 level adjustment with high durable performance
  • 3 different colors to choose from, Black/green comes with an additional addon cushion cover to give maximum comfort level without worrying about the acupressure grants. 
  • Lightweight – easy to carry around from home to office
  • Chair Belt strap 

Cons

  • none

5. Icfun Back Stretcher

back stretchers

Get It Now On Amazon.com

The Icfun back stretcher and massager designed to provide comfort level of stretching, without a complicated setup and easy to use.  This device is great for preventive care for lower back pain upper back pain.  It is recommended to use 5 minutes twice daily for better results.  This back stretcher comes with 3 different intensity levels of treatment.  This device is very durable, easily fit in your luggage, and great for both lying and sitting.

Pros

  • Durable ABS plastic 
  • Multi-Level adjustable setting to give you maximum comfort
  • Portable

Cons

  • May not feel as sturdy as other stretchers because lack of extra support in the middle

6. Kinper Back Stretcher

back stretcher

Get It Now On Amazon.com

The Kinper back stretcher created with 88 plastic needles to target the acupressure point in your back. These plastic needles grants relief and relaxation to your tight muscle and achy back.  Easy to use home treatment for chronic back pain, herniated disc, sciatica, and improve your posture. This device is made with durable material that can bear up to 330 lbs weight.

Pros

  • Lightweight
  • 3-level adjustment
  • Durable
  • Easy to transport

Cons

None

7. Chisoft Back Stretcher

back stretcher

Get It Now on Amazon.com

The Chisoft back stretcher recommended by Dr. Oz on TV to use 5 minutes twice daily to help relieve tension in your lower back.  This device helps to relieve chronic back pain and postural correction.  This back stretcher is good for an individual who spends a long period of time in front of the computer, sits all day, or postural imbalance.  This product comes with 2 different boards and foam cushions to maximize your comfort level without neglecting treatment to your back pain.  Build with massage pressure point to increase blood flow and relax muscle tension. 

Pros

  • 3 adjustable level – 15°°, 35°, 50°
  • Easy to assemble
  • Work great with office chair
  • Lightweight

Cons

  • none

8.  Blemint Back Stretcher

back stretchers

Get It Now On Amazon.com

Belmint is a back stretcher and electrical yoga massage mat.  This device comes with 4 unique massage settings (stretch, flow, energize, and twist) to relieve neck, back, and shoulder pain. lower back and sciatic nerve pain.  This stretcher was help designed by a certified yoga instructor and included specific acupressure points to target our body.  Easy to use and foldable design to let you bring the stretcher anywhere you go. 

Pros

  • Electrical back stretcher with 4 automatic setting
  • Foldable & Portable design to bring the massager anywhere
  • Great for meditation and pain relief

Cons

  • none 

Related Post:

  1. 8 Best Upper Backes For Pain Relief
  2. 6 Static and Dynamic Stretching To Increase Flexibility
  3. Unlock Your Hip Flexor 2020 Review| Scam or Legit?
Advertisement