About Us

Hey, I am Jaydon, I have an exercise science and training background.

I share blog posts of my experiences and knowledge in basketball, health & fitness, and exercises for my reader.

I had experience with extreme lower back pain in the past, but through exercise, stretching, and diet, I have not experienced lower back pain since, and full of energy every day.

Basketball is what I enjoy with my friends on the weekend.  I did a lot of research on how to improve my game, and I want to share my experience with you through my articles.

I believe knowledge is power, so I am sharing my knowledge with my reader so they can live a healthier lifestyle.